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Life can sometimes feel a bit much, with stress, anxiety, or habits that keep holding you back. Jane Gore Therapy offers adult individual therapy in a safe, confidential space where you can take a step back, make sense of your thoughts, and understand your emotions.
Through tailored sessions, Jane Gore Therapy supports you in exploring challenges, finding practical ways to cope, and making positive changes. This approach helps you move forward with clarity, confidence, and a renewed sense of purpose in your everyday life.
Individual therapy gives you the time, space and support to notice patterns you may have been living with for years without realising. When life feels busy or overwhelming, it is easy to accept certain reactions or habits as normal.
Through calm, open conversations, a therapist helps you reflect on your thoughts, emotions and behaviours. You begin to notice moments that repeat themselves, such as withdrawing during conflict, people-pleasing, feeling overly responsible for others, or reacting strongly to certain situations.
A therapist listens closely to the details you might overlook. They notice themes in your stories, the beliefs you carry about yourself, and the coping strategies you developed to feel safe. Individual therapy makes these patterns visible, often for the first time.
Recognising these patterns is not about blame or judgement. It is about understanding yourself more deeply so you can make conscious choices instead of slipping back into old routines. With this awareness, the path to genuine change becomes clearer.
Many of the patterns we get stuck in as adults do not appear out of nowhere. They are usually shaped by earlier experiences, learned reactions, or moments when we had to find a way to cope. Over time, these responses become automatic habits, even when they no longer support us.
For example, you might avoid difficult conversations because speaking up did not feel safe when you were younger. Or you may push yourself too hard at work because achievement once brought comfort or approval.
The brain naturally prefers what it already knows. Repeating old patterns can feel easier than stepping into uncertainty. This is a human response, not a sign of failure.
Individual therapy offers a calm and supportive space to understand where these patterns began and why they feel so strong. With this insight, it becomes easier to explore healthier ways of responding and create change that feels genuine and sustainable.
Breaking a pattern often begins with small but meaningful changes. It might look like pausing before reacting in a situation where you would usually feel overwhelmed or frustrated.
For some people, it means noticing self-doubt and gently challenging that inner voice. For others, it may involve setting boundaries, asking for help, or allowing rest without guilt. These changes may feel subtle at first, but over time they build confidence and stability.
Individual therapy helps you recognise patterns earlier and respond with greater awareness. Breaking a pattern is not about becoming someone else, but about becoming more yourself, with clarity and control over habits that once held you back.
In individual therapy, there is no single approach that works for everyone. Cognitive Behavioural Therapy (CBT) can help you understand how thoughts influence actions, making it easier to shift unhelpful habits.
Psychodynamic therapy explores past experiences and deeper emotions, helping you understand why certain patterns keep appearing. Person-centred therapy offers a supportive, non-judgemental space to explore challenges and discover your own strengths.
Many therapists blend these approaches to suit your individual needs. Lasting change comes from working in a way that feels comfortable, collaborative, and genuinely helpful for you.
Choosing individual therapy with Jane Gore Therapy means receiving thoughtful, compassionate support from someone who takes the time to truly understand your experiences.
With specialist training and years of experience, Jane focuses on helping you recognise unhelpful habits and deeply rooted behaviours. Every session is tailored to your needs, ensuring the work feels meaningful, grounded, and supportive.
Breaking old patterns and building meaningful change is not always easy, but you do not have to do it alone. Individual therapy offers a safe space to explore your thoughts, understand behaviours, and develop practical strategies for lasting growth.
With the right support, small steps can lead to big changes, helping you feel more confident, in control, and hopeful about the future.
