Adult Individual Therapy
Life can be challenging, and at times, we all need support to navigate the difficulties we face. Whether you are struggling with anxiety, depression, low self-esteem, relationship issues, or past trauma, therapy offers a space to explore your thoughts and feelings in a safe and confidential environment.
As an integratively trained therapist, I tailor my approach to your unique needs, drawing on different therapeutic models to help you gain insight, build resilience, and create meaningful change in your life. Therapy is not about giving advice but about working collaboratively to help you understand yourself better, challenge negative patterns, and develop healthier coping strategies.
Common reasons individuals seek therapy include:
• Anxiety and stress
• Depression and low mood
• Low self-esteem and self-worth
• Grief and loss
• Trauma and abuse recovery
• Life transitions and personal growth
• Difficulties with boundaries and self-identity
I understand that taking the first step toward therapy can feel daunting. You may worry about feeling judged or not knowing where to start. My aim is to provide a compassionate, non-judgmental space where you feel truly heard and understood. Together, we can explore your concerns at your own pace and work towards the changes that matter most to you.
I offer online therapy to adults across the UK, providing flexibility and accessibility to suit your lifestyle. If you are ready to take the next step, I invite you to get in touch to discuss how we can work together.
Frequently Asked Questions?
What types of therapy do you offer at Jane Gore Therapy?
I offer individual therapy to adults and adolescents, couples and relationship therapy, and psychosexual therapy.
How do I know if therapy is right for me?
Deciding if therapy is right for you is a personal choice, and it’s completely normal to have questions about whether it will be helpful. Here are some signs that therapy might be a good option for you:
1. You’re feeling overwhelmed or stuck: If you’re experiencing persistent feelings of stress, anxiety, sadness, or frustration, therapy can offer a safe space to explore those emotions and find ways to manage them.
2. You want to improve your mental health: If you’ve been struggling with your mental health, therapy can help you develop coping strategies, challenge negative thoughts, and improve your overall emotional well-being.
3. You’re facing a significant life change or challenge: Whether it’s a career shift, relationship struggles, grief, or another life event, therapy can provide support during tough transitions and help you process and adjust.
4. You’re seeking personal growth: Therapy isn’t just for times of crisis. Many people pursue therapy to work on personal development, self-awareness, or achieving specific goals.
5. You want a non-judgmental, objective perspective: Talking to friends or family can sometimes lead to biased or emotionally charged advice. A therapist offers a neutral perspective to help you understand your experiences without judgment.
6. You’re ready to make changes: If you’re motivated to work through challenges, change behaviours, or learn healthier ways of thinking and coping, therapy can help you achieve those goals with professional guidance.
Remember, therapy is not a one-size-fits-all solution, and it’s okay to take your time to explore different options. If you’re unsure, it can be helpful to schedule an initial consultation with a therapist to see if it feels like the right fit for you.
What should I expect during my first therapy session?
Your first therapy session is an opportunity to get to know me and begin your journey toward understanding yourself better. Here’s what you can expect:
1.Introduction and Comfort: we will start by explaining the structure of therapy and the confidentiality policies. I’ll create a safe, non-judgmental space for you to express yourself openly.
2.Discussion of Concerns: You’ll discuss why you’re seeking therapy and any specific concerns you have. This could be about stress, anxiety, relationships, or general life challenges. I may ask questions to better understand your background, history, and goals.
3.Setting Goals: Together, we’ll identify what you want to achieve in therapy. This could be short-term relief, long-term personal growth, or improving specific aspects of your life.
4.Building a Relationship: Trust and a strong therapeutic relationship are essential for success in therapy. In your first session, the focus will be on making you feel comfortable and at ease, while we start to build a rapport.
5.Treatment Plan: We will agree a plan for how therapy will proceed, including the frequency of sessions.
Remember, the first session is just the beginning, and it’s okay if you don’t have all the answers right away. It’s about starting the conversation and moving forward at your own pace.
How long does a typical therapy session last?
Therapy sessions last for 50 minutes.
Do you offer online or virtual therapy sessions?
The therapy provided is all online using Zoom or other platforms such as WhatsApp.
How many therapy sessions will I need to see results?
The number of therapy sessions you’ll need depends on a variety of factors, including your specific concerns, goals, and how you engage with the process. Some people find that a few sessions help them gain insight and make meaningful changes, while others benefit from longer-term therapy to explore deeper patterns and ongoing challenges.
Therapy is a collaborative process, and we will regularly review your progress to ensure you’re getting what you need. You’re never locked into a set number of sessions—it’s entirely up to you how long you continue. If you’d like to discuss your situation and get a better idea of what might work for you, feel free to get in touch.
How much does it cost?
Sessions cost as follows:
Individual Therapy - £50
Couples Therapy - £60
